Breaking The Time Bank 

Breaking The Time Bank is a 6-week Self Care & Care Demand management training program which helps the Mental Health Family Caregiver supporting a loved one with a mental illness to better manage the care demands of their loved one, while also managing their own self care. 


This training is a 6 part series and is easy to navigate and fits the rigid schedule of the family caregiver. Caregivers go at their own pace and are guided and coached through difficulties with their care management by me, a mental health survior and mental health family caregiver; resulting in a more custom fit journey for their family culture, structure and abilities. 


Every mental health journey is as unique as the individual with the mental illness. No mental illness affects one individual or family the same, therefore knowing what makes your family unique and knowing your strengths is what makes this program so effective.